MORNING SESSION #111: April 16, 2026 / Audio Transcript
CAROL: Good morning. The following morning session was recorded out on the back deck, so you’re about to hear a lot of birds and a lot of background noise alongside the delivery of the message and the guidance from the interstellar beings.
What’s happening in my world is that I’ve just stepped out of what I perceive as a big bubble of frequency that I’ve been interfacing with pretty much all my life. And once I saw it, really, as a thought form — as a thing — I allowed myself to step away from it. What’s been happening in the last couple of days is that I’ve been experiencing a widening of my bandwidth, to the best of my ability to describe it — allowing myself to discern and to pay attention to the shift in my energy field. And with that, I’m asking the usual questions about the what and the wherefores of life and the steps moving forward. So it was not surprising that the answers that came this morning had absolutely nothing at all — seemingly — to do with my to-do list, and everything to do with what is required of my energy system. In sharing this morning session, this may be helpful to you as you are working through your own process.
GUIDES: They’re saying: Yes, your body must rest. Your body must drop into a deep state of homeostasis to reset. We have shifted your frequency from your crown chakra, above you, around you, into the outer reaches of your consciousness field. And your body must reset itself, because your focused awareness is still operating in the way that it has been for close to twenty-some years. You are cycling back into your human consciousness — into the way that you relate to yourself and your new nuclear family, the people closest to you — and you toggle back and forth between that and the higher realms.
But you’ve been coasting for a while, out of habit. And they’re saying it’s time for you to open up and reset your energy.
CAROL: In order to widen my bandwidth, they’ve opened the energy centers up to help me do that. They have not done the heavy lifting — I have — but they’ve created the openings for me to release. And it was the fear of being judged for speaking the kind of truth that is accessible to me now. It’s not that it hasn’t always been accessible, but it will be in greater detail going forward.
I see other channels and intuitives doing their work and think to myself, wow, they’re pretty brave. But some of them, I feel, are not connected to the frequency stream — they’re speaking from learned information gathered from others, which is not really the greater service.
What I’m receiving is: deep rest. That time frame after the last Subtle Body Communication class is complete, and after our social event — that would be the window. That would be the time to go into retreat, to go into a place of freeform, to be quiet, and to give my body-mind continuum a break.
They’re saying that as I recognize, in this reality, the way forward — the global grid system is shifting and morphing. By the time we get to the East, the controller grids will have been dismantled enough that we will find it easier to access the interstellar grids in that part of the world. And to remain quiet, to ensure that we have time just to be — to be in the rhythm of the 24-hour cycling of earth, in the quiet, away from everything, off the grid of being connected to the outside world.
There are remarkable healers in that part of the world. I’m feeling and connecting with an energy system — someone I’m to meet, come into contact with, learn from, and receive from — to be taught by example. Who this person is and the capacity they have to stay clear of any kind of chaotic nodes that fire off on this planet, and away from all of the human consciousness chaos. I feel like there will be a group of us in that space, much like what we did with Maximo in Guatemala.
We’re going to be learning as we come into contact with this person(s). It feels like an older male and female — almost like an older couple, a family-type enclave. They kind of look like gypsies in the way they’re dressed and the way they just don’t conform to any norm of life. They live their own way.
And the interest in going into the underground mosques, the women would not be able to go in there. That would not feel aligned to me. I can’t even imagine it. The bulk of the group would hang outside; a few men would go inside and partake.
MARK: I don’t have an interest in it.
CAROL: Yeah, that feels a little odd to me — not that it wouldn’t be beautifully done in terms of the mosaics and all that. The healers we make contact with are in that northern plain area.
And they’re not shepherds. They’re not the people living in the yurt communities. I can’t tell you exactly the setting, but it feels like we’re out in the open — out in the open, on the high plains.
I’m getting a lot of different kinds of information about what to take with us. I see a little vial — like this — water purification drops to put in our water. And sturdy shoes — sturdy hiking shoes — our feet well covered. We’re traveling very light. We don’t have suitcases per se; we have a backpack — that’s it — so we can be on the go. But there’s a period of time where we are in one place for four or five days at a time.
I’m hearing the song: Leave all your worries behind. It’s time for you to leave all your worries behind.
The mind wants to be busy with things — problems to solve — because that’s how we live on earth: whether it’s fixing something, beautifying something, or solving some kind of challenge. But that’s not really reality. The greater reality is the subtle energies that influence life on this planet. And there’s great wonderment and understanding that I’m being invited into. If I keep my head down, I’ll miss my opportunity, because again, the body-mind matrix is in problem-solving mode.
The to-do list. If I open myself up and allow myself to clear the clutter and receive, then they’re saying they have much to teach me. They’ve been waiting a very long time for me to get to the place of awareness where I am — letting go of my usual concerns and mind clutter of the day.
GUIDES: They said: You must let go of your sense of responsibility for others. You owe nothing — you owe nothing to anyone, past, present, or future. You have only to live your life with a sense of freedom. An unfettered heart is a heart that is of greatest service. And as you recognize that in your awareness, when you return to your non-physical form, you will take the love, the compassion, the truth that you’ve been able to discern and garner from this earth plane, and incorporate that — integrate that — into a much higher understanding of life, not only on this planet but in all the other realms, because everything is interconnected.
And so they’re saying that you have come here to live as a liberated, sovereign being. It doesn’t mean that you don’t love and care about others, but you don’t allow the decisions or choices you make to be controlled by outside circumstances. As Marilyn (a dear friend who transitioned a few years ago) used to say: to live with a clean heart grid, to align with integrity, to be compassionate, and to live in truth — that is the path to being liberated, so that you don’t walk around on this earth plane feeling burdened by either what someone has done to you or what you have done to others.
CAROL: They’re saying the hardest frequencies to clear — whether in this embodied life or in your light body — are how you judge yourself. And they’re saying you’ve crossed that threshold; you’ve let that go.
That bubble I was born into, of fear, came with a lot of constriction, a lot of judgment — it’s like wearing a set of clothing that’s two sizes too small. You can do it, you can wear it, but it’s just very confining. Once you let go, you feel the freedom. But the patterning is what needs to be broken now: break free of how I make decisions. Let go — not the discernment — let go of the doubting. And allow myself to go with my first impulse, which is exactly what I’m teaching in the class.
It’s interesting — I’m always so aware that what you’ve signed up to teach is what you’re learning. So you repeat the very words that you need to hear for yourself.
I love the sound of the birds this morning. My goodness, they’re chattering away about something.
MARK: They’re happy.
Question: Is there something in your life that you are called to let go of? If so, now’s the time. Join us in a community focused on the embodiment of oneness: www.sustainableoneness.com